Here you will find regular Yoga and Dance Classes.
Learn about our teachers and see when you can participate.
Monday @ 9am
SoulSweat with Heather is a celebration of life and movement. No dance experience necessary. You will be taught a basic choreographed form, set to an eclectic soundtrack of varying music genres, with each class featuring its own unique playlist. Come explore your own personal rhythms and expressions in a non-competitive
Heather has been teaching embodied movement for over 8 years and practicing yoga and dance since she was 9. She has choreographed and performed with numerous troupes in CO as well as taught and lead retreats in multiple countries. Heather is honored to share her love and knowledge of these sacred movement medicines.
Kundalini Yoga, as taught by Yogi Bhajan® is an ancient practice, particularly useful in the Information & Aquarian Age we live in. In an hour or so, this Yoga helps us recharge ourselves at a deep level and relate to our soul. Kundalini music is beautiful and integral to this yogic practice. Classes include dynamic breathing, postures, meditation and sometimes chanting. They are based on themes: Vitality, Nervous system, Happiness, Prosperity etc. Veronique foster, Anand Amrit Kaur, has studied and practiced many spiritual disciplines before discovering Kundalini Yoga, as taught by Yogi Bhajan® ten years ago. This practice has brought her a lot of joy and been most helpful in challenging times. It is a householder practice and she exemplifies it: Happily married for 40 years, raised beautiful children and had a business career. Be part of the growing world Kundalini community!
Tuesday @ 2:00
Molly is a passionate Yogini who wants everyone to find their inner light and learn to let it shine. Her practice manifests throughout her life in the forms of nutritious food, meditative hikes, and creating malas. She feels blessed with the opportunity to serve her community through yoga, and shows up fully when called upon.
For her Monday evening class, Molly will be teaching a slow, integrative vinyasa with a therapeutic element. She will be connecting the classes to what is happening on Earth and in the cosmos, and aims to help create more space for her students to be. You will leave the class feeling uplifted, yet grounded, and ready to take on the world, as well as the week ahead!
Thursday @ 4:00
This class is a traditional approach to the Vinyasa yoga style. Each movement is synchronized with breath, and you can expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and space to practice inversions. Open to all experience levels and beginner modifications will be available.
Most Thursdays in 2017
Ecstatic Dance is a free-form, non-structured dance where you can move freely without judgment or concern. This is the dance you dance when nobody is watching! It develops a direct body-spirit connection, letting your inner guide be the teacher as it works through the body. It’s about being present and discovering the magic of your own dance. Benefits of ecstatic dance are connecting to spirit, experiencing joy, increasing vitality, and releasing stress and unneeded energies.
The hour and a half experience starts with a gentle warm-up, followed by an opening guided meditation, and then the dance begins. Our dance is lightly facilitated with invitations to explore movement with specific areas of the body. The compelling music wave progresses through ancient world rhythms woven together to honour our spiritual connection to Source. As the music slows, you are guided to lie in stillness, resting in a Shavasana pose. After a silent period, we come back together for a closing circle and meditation. At that point participants are free to share their unique experience with the group before concluding with a healing prayer for the world.
Ecstatic Dance is easy. No dance experience is necessary. There is no wrong way to dance. This is a perfect opportunity for those who think they “can’t dance” as well as for experienced dancers alike. Ecstatic Dance provides an environment without observers or conversation, where anyone can feel safe to try new things and intuitively guided types of body movement.
Join us on any one of these Thursdays in 2017:
March 2nd, March 30th, April 6th, April 27th, May 11th, June 1st, July 6th, July 13th, August 3rd, Aug 10th, Sept 7th, Sep 14th, Oct 5th. Oct 19th , Nov 2nd, Nov 16th , Dec 7th, Dec 21st
Alchemic (Al-chem’- i-a) - transformative movement designed to facilitate dynamic, conscious connection between body, mind and higher consciousness. Drawn from various forms of dance, Kundalini Yoga and martial arts, Alchemia incorporates specific breath, movement, and subtle energy techniques, as well as the directed use of intention and intuition as catalysts for self-realization. Organic, sensual and fun, Alchemia is designed to take you into an intimate relationship with your body, stimulating cathartic release supported by active grounding. Intense, pulsing rhythm and subtle, penetrating flow invite a strong sense of connection to your personal vastness, naturally activating a deep healing force. Great music & simple, easy to follow choreography offered with instruction for different levels of intensity make Alchemia a joyful experience for all. Everyone is invited to join this barefoot, organic dance. No experience required!
For More info click here!
The Following Wednesdays, 6pm- 7:30pm
March 15 & 22, April 12 & 26,
May 10 & 24, June 14 & 21,
July 12 & 19, August 9 & 16,
September 13 & 20, October 11 & 18
November 8 & 15, December 13 & 20
Kundalini Yoga, a sacred science which is over 5,000 years old, is a comprehensive technology ideally suited to today’s world. Through asanas (postures), pranayama (breathing techniques), mantra, mudras and meditation Kundalini Yoga strengthens the nervous system, balances the glandular system, quiets the mind and dramatically enhances intuition. Often called the Yoga of Awareness, the primary goal is to awaken Kundalini energy, the psycho-energetic force that leads to transformation and spiritual elevation. This class incorporates rhythmic movements in conjunction with deep stretches, powerful breathing techniques, meditations and mantras. You will feel results quickly, as Kundalini Yoga increases flexibility, energizes the mind and thoroughly relaxes the body. Classes are based on the teachings of Yogi Bhajan, who brought this powerful technology to the West because he felt that we would desperately need such a powerful practice to cope with the changing times. As we are deeply immersed in those times now, this yoga is a gift that will help you focus your mind, relax your body and elevate your spirit. All levels are welcome!
$10- $20 Donation
Jackson draws from a lifetime of study in Martial Arts and Biomechanics in order to provide top-quality coaching for his students and clients. His intention in teaching is to serve the highest good for all beings, and specifically to facilitate the empowerment of each individual student so they may expand into their own deepest Self-Realization.
His educational in Movement Arts has been ongoing for the last 30+ years. Even since early childhood, he has always integrated the spiritual and meditative practices at the root of the martial arts without ignoring the mundane mechanical physics of movement.
The various educational and professional wells of experience from which he draws are too numerous to list here, but a handful of the most influential might include teaching Tai Chi to Parkinson's patients as part of a research project at the University of Florida, thousands of hours of study in Coaching both as a Yoga instructor and Personal Trainer, and more than a decade as a professional Sports Therapist specializing in medical massage and injury rehabilitation. Showing others a path and a method to take ownership of their wellness is one of the most fulfilling, deepest joys in his life.
"Nei Gong" refers to the Skills and Methods used in those traditional Chinese martial arts labeled as "Internal Ways," or "Nei Jia."
Awareness, Breath, Stillness, and gentle Movement are the primary doors we will use in this class to deepen our understanding of what makes the "Internal" martial arts different from those labeled as "External."
Principles drawn from the main Internal Kung Fu styles- Tai Chi, Bagua, and HsingYi- will all be employed in this exploratory process. We will learn ways of Rooting, Relaxing, and Expanding which are common to all of the Nei Jia systems of China. We will also practice several of the most effective forms of self-care and preventative medicine on Earth, originating over 4000 years ago in the high period of Taoism.
We focus on the feeling-state and the Principles which make all of the forms meaningful, so any student can benefit from this practice whether it's day 1 or day 10,000. Self-defense, Self-care, and Self-liberation all in one elegant system. Come feel the flow for yourself.
Simple Yoga Flow
Tues. &Thur. 9am-9:50
Bruno was born and raised in Patagonia, Argentina. He moved to the United States when he was 14 and
went on to study Economics and International Business at San Diego State University. Two years after
graduation he left his career as a business consultant to study, practice and teach yoga and self-healing.
Over the past five years Bruno has completed more than 2,000 hours of formal education in the areas of
yoga, massage, bodywork and physical therapy. He is one of the most experienced Foundation Training
instructors in the world and has helped hundreds of people relieve their pain, avoid surgery, improve
their posture and overall health.
Bruno’s teaching style is gentle and uplifting as he constantly encourages his students to find their
balance between effort and ease. His classes are strongly focused on conscious breathing and proper
alignment with specific emphasis on spinal alignment, core stabilization and muscle chain integration.
Foundation Training Class Description
The Foundation Training program will teach you how to move more efficiently. It will help on relieving
back, hip, knee, shoulder and neck pain while improving flexibility, strength, balance and overall health.
Foundation Training helps reverse the imbalances that our modern lifestyles create. It stabilizes the spine
and core, allowing our bodies to lead more natural and powerful movements.
Take a few classes and you will quickly notice your body integrating these new patterns into everyday
activities, from work to play and any other form of exercise. .
Foundation Training is effective for people of all ages, health and fitness levels; ranging from
professional athletes to individuals with chronic pain, recurrent conditions, injury and/or trauma.
Some benefits from Foundation Training include improved range of motion and movement patterns,
increased strength and flexibility, reduction and/or elimination of pain, improved posture and balance,
lengthening of the spine and proper spinal stabilization, strengthening of the core, natural integration of
muscle chains, improved proprioception and development of new neuropathways, detoxification, weight
loss and a better outlook in life.
Simple Yoga Flow Class Description
This class is ideal for beginners as well as for advanced students. You will be moving through some basic
yoga sequences, focusing on proper alignment and constant movement of your breathe.
This class is designed to be simple and effective. Most of us don’t need fancy poses or complicated
approaches to benefit from our yoga practice. We just need to do what we do and do it right.
Through this class, you will be able to connect to your body and deeper aspects of your being.
Highly recommended for people with injuries, limited range of motion and other health concerns.
Five Tibetans w/ Ullas
Saturdays @ 9am
Please come... and join us in an esoteric and healing yoga practice from Tibet, as well as quite sitting and meditation as handed down from the ancients. An open, donation based, personal event to be observed Saturday mornings at 9:00am when there is not something else booked in the studio. So... Please check with the schedule before attending to make sure there is not something else going on instead.
Infinite Love and Light,
Om Mani Padme Hum...