Here you will find regular Yoga and Dance Classes.
Learn about our teachers and see when you can participate.
Monday @ 9am
SoulSweat with Heather is a celebration of life and movement. No dance experience necessary. You will be taught a basic choreographed form, set to an eclectic soundtrack of varying music genres, with each class featuring its own unique playlist. Come explore your own personal rhythms and expressions in a non-competitive
Heather has been teaching embodied movement for over 8 years and practicing yoga and dance since she was 9. She has choreographed and performed with numerous troupes in CO as well as taught and lead retreats in multiple countries. Heather is honored to share her love and knowledge of these sacred movement medicines.
Tuesday @ 2:00
Molly is a passionate Yogini who wants everyone to find their inner light and learn to let it shine. Her practice manifests throughout her life in the forms of nutritious food, meditative hikes, and creating malas. She feels blessed with the opportunity to serve her community through yoga, and shows up fully when called upon.
For her Monday evening class, Molly will be teaching a slow, integrative vinyasa with a therapeutic element. She will be connecting the classes to what is happening on Earth and in the cosmos, and aims to help create more space for her students to be. You will leave the class feeling uplifted, yet grounded, and ready to take on the world, as well as the week ahead!
Thursday @ 4:00
This class is a traditional approach to the Vinyasa yoga style. Each movement is synchronized with breath, and you can expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and space to practice inversions. Open to all experience levels and beginner modifications will be available.
Alchemic (Al-chem’- i-a) - transformative movement designed to facilitate dynamic, conscious connection between body, mind and higher consciousness. Drawn from various forms of dance, Kundalini Yoga and martial arts, Alchemia incorporates specific breath, movement, and subtle energy techniques, as well as the directed use of intention and intuition as catalysts for self-realization. Organic, sensual and fun, Alchemia is designed to take you into an intimate relationship with your body, stimulating cathartic release supported by active grounding. Intense, pulsing rhythm and subtle, penetrating flow invite a strong sense of connection to your personal vastness, naturally activating a deep healing force. Great music & simple, easy to follow choreography offered with instruction for different levels of intensity make Alchemia a joyful experience for all. Everyone is invited to join this barefoot, organic dance. No experience required!
For More info click here!
The Following Wednesdays, 6pm- 7:30pm
March 15 & 22, April 12 & 26,
May 10 & 24, June 14 & 21,
July 12 & 19, August 9 & 16,
September 13 & 20, October 11 & 18
November 8 & 15, December 13 & 20
Kundalini Yoga, a sacred science which is over 5,000 years old, is a comprehensive technology ideally suited to today’s world. Through asanas (postures), pranayama (breathing techniques), mantra, mudras and meditation Kundalini Yoga strengthens the nervous system, balances the glandular system, quiets the mind and dramatically enhances intuition. Often called the Yoga of Awareness, the primary goal is to awaken Kundalini energy, the psycho-energetic force that leads to transformation and spiritual elevation. This class incorporates rhythmic movements in conjunction with deep stretches, powerful breathing techniques, meditations and mantras. You will feel results quickly, as Kundalini Yoga increases flexibility, energizes the mind and thoroughly relaxes the body. Classes are based on the teachings of Yogi Bhajan, who brought this powerful technology to the West because he felt that we would desperately need such a powerful practice to cope with the changing times. As we are deeply immersed in those times now, this yoga is a gift that will help you focus your mind, relax your body and elevate your spirit. All levels are welcome!
$10- $20 Donation
Jackson draws from a lifetime of study in Martial Arts and Biomechanics in order to provide top-quality coaching for his students and clients. His intention in teaching is to serve the highest good for all beings, and specifically to facilitate the empowerment of each individual student so they may expand into their own deepest Self-Realization.
His educational in Movement Arts has been ongoing for the last 30+ years. Even since early childhood, he has always integrated the spiritual and meditative practices at the root of the martial arts without ignoring the mundane mechanical physics of movement.
The various educational and professional wells of experience from which he draws are too numerous to list here, but a handful of the most influential might include teaching Tai Chi to Parkinson's patients as part of a research project at the University of Florida, thousands of hours of study in Coaching both as a Yoga instructor and Personal Trainer, and more than a decade as a professional Sports Therapist specializing in medical massage and injury rehabilitation. Showing others a path and a method to take ownership of their wellness is one of the most fulfilling, deepest joys in his life.
"Nei Gong" refers to the Skills and Methods used in those traditional Chinese martial arts labeled as "Internal Ways," or "Nei Jia."
Awareness, Breath, Stillness, and gentle Movement are the primary doors we will use in this class to deepen our understanding of what makes the "Internal" martial arts different from those labeled as "External."
Principles drawn from the main Internal Kung Fu styles- Tai Chi, Bagua, and HsingYi- will all be employed in this exploratory process. We will learn ways of Rooting, Relaxing, and Expanding which are common to all of the Nei Jia systems of China. We will also practice several of the most effective forms of self-care and preventative medicine on Earth, originating over 4000 years ago in the high period of Taoism.
We focus on the feeling-state and the Principles which make all of the forms meaningful, so any student can benefit from this practice whether it's day 1 or day 10,000. Self-defense, Self-care, and Self-liberation all in one elegant system. Come feel the flow for yourself.