SoulSweat with Heather is a celebration of life and movement. No dance experience necessary. She offers a basic choreographed form, to an array of music genres, that you are encouraged to change and make your own. Explore your own unique rhythms and self expression as you learn to move in new ways, love your body, transfer energy/emotions through you, and just let go.
With this intentional movement you can bring in what you want while letting go of what is no longer serving you. Come join a loving, welcoming community, who want to raise the vibrations of this world, and emanate out peace, love, and acceptance.
Whoever you are, wherever you come from, you are welcome here. Come celebrate, give thanks up to the sky and out to the universe. Connect to the one love and life force in all things.
Heather has been teaching Soul Sweat for over 8 years. She has taught and lead retreats in Dominica, Costa Rica, Miami FL, Seattle WA, and her hometown of Boulder CO. She loves to share her passion for movement and embodied healing. Heather believes that EVERY body was made to dance and it is her mission to change the story for anyone who thinks they can not dance.
Classes are $10 drop in
10 class punch cards are available for $90
Heather is so happy to be teaching at Vali Soul Sanctuary. This land holds a deep space in her heart. It is her favorite studio in Boulder and the sacredness is palpable.
Let's help each other kick off our week in a good way!