Some of the things you may get from the breathwork practice are:
- Deep relaxation and rest
- Realignment of your body, mind, and spirit
- Clarification on challenging things in your life
- Deep emotional release
- Profound spiritual insights
- Healing on all levels: mental, emotional, physical, and spiritual
This practice is done lying down and no prior experience with meditation of any sort is required.
For this event please wear loose, comfortable clothing.
Please bring a yoga mat, blanket and pillow.
It’s preferable not to eat for at least an hour prior.
See you There!